The whole crew comes together to review Run Fast. Eat Slow. by Shalane Flanagan and Elyse Kopecky along with PlowOn Gum and Lace Lockers.
Shannon & Clinton talk about recent road trips to see the Ginger Runner Live in Nashville for his "A Decade On" film tour, and preview training runs for the Big Turtle 50M and Yamacraw 50k ultras we are running this spring.
Shannon checks in with Ragnar Trail Kentuckiana race director Alex Docta over pizza from a jail cell. Seriously.
Clinton, Shannon and Alex talk with Randy Whorton, the director of the trail stewardship and race sponsor organization WildTrails from Chattanooga.
Clinton and Shannon chat with Alex Vibbert fresh off his first marathon in Baton Rouge, Louisiana, and we start our series talking about us as runners with Shannon.
Episode 3 starts with our new sponsor announcement and Ragnar Trail Alafia (FL) recap with Shannon, Clinton & PJ. Clinton interviews college friend, runner and triathlete Christine DeLessio Miller at Ragnar. Music in this episode is from The Zombie Dandies, courtesy freemusicarchive.org.
Clinton and Shannon sit down with Brian Summers to recap his Blood Rock 50k experience. Music in this episode is from The Zombie Dandies, courtesy freemusicarchive.org.